1-1 Online Coaching
Sick of wasting time, money and energy on ‘quick fixes’ that mean you never sustain your progress?
Need some accountability to see through achieving your goals?
Bored of your training and want to enjoy your sessions again?
Put this behind you now and join Train with Abs 1-1 online coaching to feel better, perform better, and actually maintain the progress you make!
1-1 Coaching
Personalised Training Programme
Nutritional Guidance
Check-ins
Form Video Analysis
Messaging Support
Weekly check ins: £210 per 4 week cycle Biweekly Check ins: £180 per 4 week cycle
Access to the Train with Abs app to track your workouts, video demonstrations for each exercise, ability to message and send videos to check your form with Abs and ask any questions between check ins, detailed check ins to analyse progress either weekly or biweekly, nutritional goals if wanted.
‘‘Honestly it’s just kinda crazy how well this reverse is working! I never doubted you, but it was so hard for me to increase calories at first after so many years of restriction but now balancing my social life is way easier, my appetite is amazing, my focus and energy are worlds better AND I don’t spend ever minute thinking about food!! We haven’t even been doing this that long and it’s amazing what a positive impact it’s having on my life overall!’
‘I just want to thank you so much for the past year and bit that that I’ve been training with you. You’ve honestly completely changed me and my mindset with the gym and improved my relationship with food and nutrition. I could never have done all of that without you and your guidance. I feel the healthiest I’ve ever been in my whole life, both mentally and physically. I’m listening to my body and making the right choices and not scared about it. It’s not the end of the world if I do have a weekend away and I won’t then restrict myself after as a punishment. I’m so happy with where I am at so thank you so so so much. You’re a lifesaver.’
‘I want to say a massive thank you for how much you’ve helped me! Since working with you I have seen food not just as fuel but as something to be enjoyed, I do not fear cooking with a splash of oil or having rice with my dinners. My understanding of workouts and my body has come on leaps and bounds and I credit this to you. I am going to miss working with you dearly!’
‘I feel the best I’ve felt in myself in such a long time for graduation on Monday and I absolutely couldn’t have done it without you pushing me to continue and keep trying! It has been the toughest year of my life mentally and you have no idea how much you personally contributed to me getting through that year! Having you coach me helped me maintain a sense of purpose at the times where I really was battling through some dark places. So honestly cannot thank you enough - I don’t know what I would do without you!’
‘Just so so happy right now to have got my period back!!! Thank you so so much, honestly I thought it was never going to happen but I feel just so normal again and like myself and I couldn’t have done it without your help! It feels amazing to know I’m healthy and my body is working properly again and honestly feel like I can do anything right now! I’m so grateful for all your help to get me healthy whilst being able to workout and food freedom I have now is amazing and I’ve learnt so much since being with you and your constant reassurance and advice each week too - there’s no way I’d be where I am right now without your help! I feel like the best version of myself right now and just excited to carry on!’
‘I did a fat loss group and then a muscle gain group with you and feel I have benefited so much. I don’t feel guilty for eating chocolate etc anymore and know everything is fine in moderation! I have abs and actual biceps for the first time in my life and have really really enjoyed being introduced to weight training. Thank you for offering home workout options too!’
‘In this last year I have gotten stronger physically but also mentally. You have helped me in so many ways, from understanding nutrition and training to feeling more confident in my own body. I now have a much healthier relationship with food - I can’t remember the last time I binged as you showed me I don’t have to be restrictive to see results! Before starting I struggled with consistency and now training is part of my routine and it’ll stay this way as you’ve made the workouts enjoyable, even when they’ve been hard! You’ve literally been the best coach, thank you sooo much for everything!’